Specialist nutrition tips for weight loss without diet!

Many people who suffer from overweight and want to get rid of excess weight, but their problem is they do not like to follow a specific diet, so to you the following tips that change Hayat style and Tkhosrkm excess weight without diet!
• Start your day by drinking a big glass of water.
You can also drink water with lemon. For more:

fillets with vegetable diet balanced • Eat milk a day for fat loss and increase muscle

• Eat two cups to four cups of flavored or plain green tea, for a loss of about the 2 kilos of fat in the month • Avoid regular soft drinks, Astbdlleha tea iced Diet

• Drink Daily about a liter and a half liter of water

• Eat Zhorat to fight constipation, Nami before midnight.

• Eat breakfast • Eat every two hours or three hours to burn fat and avoid the loss of muscle

• Enjoy lunch and dinner with a salad bowl and add the tablespoon or two tablespoons of olive oil.
You can also replace the power Bchorbh vegetables.

• Eat your share of sweets immediately after lunch or Ksnak with milk or milk products.

• nationalist movement daily and use drawers • Marcy 3 hours of sports a week.

• Before exercise 15 minutes eat a share of the fruit, and eat milk or milk by less than half an hour from the end of the sport

• when you feel hungry Drink water, eat raw vegetables, national brush your teeth or eating sugar-free gum ...

• Use herbs and flavorings such as heat and spices of all kinds

• Avoid mayonnaise • Pour sauce of unhealthy food do you keep them at home and Tamona health and non-fatty cuisine.