The sweet potato is
simple dessert recipes indian a potato or simply brown perennial plant of the family Convolvulaceae widely cultivated in
simple dessert recipes indian tropical and subtropical regions for its edible tubers.

simple dessert recipes indian nutrition information
simple dessert recipes indian Yam

Quantity per 100 grams
86 calories
Lipid 0.1 g
0 g saturated fatty acid
0 mg cholesterol
Sodium 55 mg
Potassium 337 mg
20 g carbohydrate
Dietary fiber 3 g
Sugar 4.2 g
Protein 1.6g
Vitamin A 14 187 IU Vitamin C 2.4 mg
Calcium 30 mg Iron 0.6 mg
Vitamin A 0 IU Vitamin B6 0.2mg
B12 0 mg Magnesium 25 mg

Depending on the variety, the peel and flesh of sweet potato can be white, yellow, orange or purple.
The potato is rich in vitamins A and B6, copper and manganese.
It adapts to all potato recipes.