healthy desserts,
Banana diet to lose more than 5 kilos in one week
Banana diet to lose more than 5 kilos in one week
how the system helps you lose weight?
Banana contains a large amount of dietary fiber in the intestine that remain for a long time and therefore make you feel full for longer, and give the body the necessary calories gradually and thus these calories are burned regularly nor Taatkhozn in the body and turn into fat.
For more:
fillets with vegetables for a balanced diet as fiber that significantly contribute to the improvement of the process of digestion and the expulsion of toxins from the body and improve the functioning of the digestive system, it also helps you fullness and feeling of fullness for a longer time. Ingredients:
three beads of banana three cups of skim milk water Method of use: The three beads of bananas with the appropriate size daily intake with drinking three cups of skim milk and careful division of the above on three meals breakfast, lunch and dinner with a drink copious amounts of water between these meals.
And bananas are generally characterized as containing the combination makes a person when capturing the feeling of satiety and milk will be extended body protein needed by the body and this way help a person get rid of kilograms of fat per day as it saved the body from disorders of the digestive system and get rid of the bulges but this method of cruel ways to repeat that there is no more advisable than a week every two months.
Terms of banana diet: - Before you start to follow this method must abstain from eating food salt and saturated fat fries and accepted by the full week with emphasis on water intake significantly.
- You should drink water frequently, especially whenever you feel hungry or thirsty.
- Dinner no more than eighth in the evening.
- You need to go to bed before midnight Sleeping early is very important in this diet.
- Eat fresh bananas only and not canned or dried.
how the system helps you lose weight?
Banana contains a large amount of dietary fiber in the intestine that remain for a long time and therefore make you feel full for longer, and give the body the necessary calories gradually and thus these calories are burned regularly nor Taatkhozn in the body and turn into fat.
For more:
fillets with vegetables for a balanced diet as fiber that significantly contribute to the improvement of the process of digestion and the expulsion of toxins from the body and improve the functioning of the digestive system, it also helps you fullness and feeling of fullness for a longer time. Ingredients:
three beads of banana three cups of skim milk water Method of use: The three beads of bananas with the appropriate size daily intake with drinking three cups of skim milk and careful division of the above on three meals breakfast, lunch and dinner with a drink copious amounts of water between these meals.
And bananas are generally characterized as containing the combination makes a person when capturing the feeling of satiety and milk will be extended body protein needed by the body and this way help a person get rid of kilograms of fat per day as it saved the body from disorders of the digestive system and get rid of the bulges but this method of cruel ways to repeat that there is no more advisable than a week every two months.
Terms of banana diet: - Before you start to follow this method must abstain from eating food salt and saturated fat fries and accepted by the full week with emphasis on water intake significantly.
- You should drink water frequently, especially whenever you feel hungry or thirsty.
- Dinner no more than eighth in the evening.
- You need to go to bed before midnight Sleeping early is very important in this diet.
- Eat fresh bananas only and not canned or dried.