Healthy Dessert Recipe 5 good reasons to make a chocolate dessert
simple dessert recipes Chocolate has antidéprime virtues.
Chocolate contains theobromine, which has a stimulating effect on the nervous system, and serotonin, a chemical mediator pharmacology used as an antidepressant simple dessert recipes.
It also contains trace elements such as magnesium, which has a regulatory effect on the nervous system.
With its wealth in flavonoids, dark chocolate would indeed lower blood pressure significantly and help maintain a stable blood pressure.
In addition, simple dessert recipes dark chocolate also help prevent the onset of type 2 diabetes.
Chocolate helps to fuel minerals such as magnesium, phosphorus, but also potassium, iron, zinc, or vitamins, especially B group
Researchers have shown that daily consumption of a few squares of dark chocolate had lower cortisol expensive, the stress hormone.
The flavonoids in cocoa in simple dessert recipes dark chocolate have a beneficial role in protecting the cardiovascular disease ...
What chocolate choose?
In principle, the chocolate consists of sugar, cocoa (at least 35%) of cocoa butter and flavoring (vanilla), in addition to milk her milk release. But manufacturers are also allowed to introduce, in addition to cocoa butter, other vegetable fats (MGV) at a rate of 5% of the total weight.
It may be palm oil, shea butter, mango kernel.
This chocolate has less taste and aroma than the classic version.
Less rich in cocoa, it also contains lesser amounts of magnesium and other trace elements.
Dark chocolate is rich in copper:
100 g sufficient to cover 22% of the recommended daily intake.
It also contains magnesium (112 mg per tablet) and iron.
Milk chocolate contains four times more calcium and phosphorus. As white chocolate is quite a treat, although it provides calcium. [/sociallocker]
