healthy desserts
When the weather gets hot, frozen desserts like ice cream could be the best refreshing treat. During the summer, so many colorful varieties of fruit and berries are available. So, it could be a great idea to make the most of the fresh flavors of summer with tasty and nutritious fruit ice cream as a way to delight them.
Natural ice cream and fruit mousse are healthy frozen desserts made from fresh fruit mixed with water and sugar, which include all benefits of eating fruit with a lot of minerals, vitamins and antioxidants. The use of sugar is optional, but for sure it is naturally fat-free. It is always possible to prepare the healthy dessert with more concentrated content of fruits, so that it will have higher fiber content. Without additives or preservatives, natural ice cream and mousse can give all vitamins and minerals your body needs.
If you wish to enjoy a healthy and tasteful dessert, then you must have your favorite flavor recipes in your hand. Then, you could rest assured the process of making it by letting the Frost Food machine to work. Frost Food is a natural ice cream machine, which can instantly help you to make healthy dessert from fruit and vegetables. This machine allows cold cooking method on food to preserve its freshness.
Using cold cooking method, there will be so many healthy dessert recipes you could create by yourself. With the help of a Frost Food machine you will not need any ice cubes anymore to make your frost dessert. Thus, the making process will be simpler as you do not have to do extra step preparing the ice cubes. As examples, here are 3 healthy dessert ideas you can try today:
1- Healthy Coconut-Banana Mousse with Yogurt and Honey :
Homemade banana ice cream is the easiest thing to make; and you don’t need a fancy ice cream maker machine, all you need is a food processor and a few ingredients. The words ‘healthy’ and ‘ice cream’ don’t usually go together in the same sentence, but in this case they do! For a dairy-free option, replace the yoghurt/cream with coconut cream or coconut yoghurt.
INGREDIENTS :
bananas 3 large ripe, peeled and sliced
thick Greek yoghurt ¼ cup
vanilla essence or extract 1 teaspoon
runny honey 2 tablespoons
Direction :
Place bananas in a dish lined with baking paper and freeze overnight or at least 8 hours until frozen hard.
Thaw bananas for 5 minutes (this will make it easier to blitz) and place in food processor with yoghurt, vanilla and honey. Process until smooth and the consistency of ice-cream.
Serve immediately or return to freezer until ready to serve.
2-Healthy Avocado-Vanilla Mousse with Yogurt and Honey :
Ingredients:
yield: about 1 and 1/2 pints
1 large avocado
2c greek yogurt, preferably organic
1T pure vanilla extract
1/2c honey (or to taste)
Direction :
-Peel and pit avocado and drop it in blender.
-Add yogurt....
-and vanilla...
-and honey. Blend until fully combined and smooth.
-Freeze in ice cream maker according to the manufacturer's instructions. Transfer to an airtight container and place in your freezer to firm up. It is a wonderfully rich and creamy treat! The color is this lovely pale green - almost like green tea ice cream. There is a hint of avocado fruitiness, but (for you naysayers out there) it doesn't taste like guacamole, or anything.
-If you don't have an ice cream maker, you should get one! Seriously, if you have ice cream even once a month, the machine will pay for itself - and you can make quality organic, lower-sugar, better-tasting ice creams and frozen yogurt than you could ever buy! But if you insist on holding out (or if your kitchen doesn't have the room for one more damn machine) there are ways of making frozen yogurt without the machine.
3-Healthy Blueberry-Strawberry Mousse with Yogurt and Honey:
Ingredients:
A cup of blueberries
A half cup of strawberries
A half cup of vanilla yogurt
A half cup of skim milk
3 tablespoons of honey
Directions:
Combine blueberries with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.
For presenting your healthy, easy-to-make mousse, it is always possible to add slices of fresh fruits and pieces of mint leaves on top of it.
Article Source: http://EzineArticles.com/9217955
3 Healthy Dessert Ideas to Try Today
When the weather gets hot, frozen desserts like ice cream could be the best refreshing treat. During the summer, so many colorful varieties of fruit and berries are available. So, it could be a great idea to make the most of the fresh flavors of summer with tasty and nutritious fruit ice cream as a way to delight them.
Natural ice cream and fruit mousse are healthy frozen desserts made from fresh fruit mixed with water and sugar, which include all benefits of eating fruit with a lot of minerals, vitamins and antioxidants. The use of sugar is optional, but for sure it is naturally fat-free. It is always possible to prepare the healthy dessert with more concentrated content of fruits, so that it will have higher fiber content. Without additives or preservatives, natural ice cream and mousse can give all vitamins and minerals your body needs.
If you wish to enjoy a healthy and tasteful dessert, then you must have your favorite flavor recipes in your hand. Then, you could rest assured the process of making it by letting the Frost Food machine to work. Frost Food is a natural ice cream machine, which can instantly help you to make healthy dessert from fruit and vegetables. This machine allows cold cooking method on food to preserve its freshness.
Using cold cooking method, there will be so many healthy dessert recipes you could create by yourself. With the help of a Frost Food machine you will not need any ice cubes anymore to make your frost dessert. Thus, the making process will be simpler as you do not have to do extra step preparing the ice cubes. As examples, here are 3 healthy dessert ideas you can try today:
1- Healthy Coconut-Banana Mousse with Yogurt and Honey :
Homemade banana ice cream is the easiest thing to make; and you don’t need a fancy ice cream maker machine, all you need is a food processor and a few ingredients. The words ‘healthy’ and ‘ice cream’ don’t usually go together in the same sentence, but in this case they do! For a dairy-free option, replace the yoghurt/cream with coconut cream or coconut yoghurt.
INGREDIENTS :
bananas 3 large ripe, peeled and sliced
thick Greek yoghurt ¼ cup
vanilla essence or extract 1 teaspoon
runny honey 2 tablespoons
Direction :
Place bananas in a dish lined with baking paper and freeze overnight or at least 8 hours until frozen hard.
Thaw bananas for 5 minutes (this will make it easier to blitz) and place in food processor with yoghurt, vanilla and honey. Process until smooth and the consistency of ice-cream.
Serve immediately or return to freezer until ready to serve.
2-Healthy Avocado-Vanilla Mousse with Yogurt and Honey :
My friend told me that she had a food craving/obsession during her pregnancy: smoothies made from avocado and vanilla yogurt. Now, I love avocado (and you should, too) but I tend to enjoy them in a savory setting: in a salad, mashed into guacamole, or just drizzled with vinegar. I do know that it is a fruit, though, so I was open to trying it as part of a dessert.
In honor of a visit from the aforementioned friend, I made this avocado fro-yo. Pregnant ladies, if you're craving frozen confections, this one is actually pretty darn good for you: calcium, protein, potassium - even some folate and omega-3s! So dig in, y'all.
Ingredients:
yield: about 1 and 1/2 pints
1 large avocado
2c greek yogurt, preferably organic
1T pure vanilla extract
1/2c honey (or to taste)
Direction :
-Peel and pit avocado and drop it in blender.
-Add yogurt....
-and vanilla...
-and honey. Blend until fully combined and smooth.
-Freeze in ice cream maker according to the manufacturer's instructions. Transfer to an airtight container and place in your freezer to firm up. It is a wonderfully rich and creamy treat! The color is this lovely pale green - almost like green tea ice cream. There is a hint of avocado fruitiness, but (for you naysayers out there) it doesn't taste like guacamole, or anything.
-If you don't have an ice cream maker, you should get one! Seriously, if you have ice cream even once a month, the machine will pay for itself - and you can make quality organic, lower-sugar, better-tasting ice creams and frozen yogurt than you could ever buy! But if you insist on holding out (or if your kitchen doesn't have the room for one more damn machine) there are ways of making frozen yogurt without the machine.
3-Healthy Blueberry-Strawberry Mousse with Yogurt and Honey:
Ingredients:
A cup of blueberries
A half cup of strawberries
A half cup of vanilla yogurt
A half cup of skim milk
3 tablespoons of honey
Directions:
Combine blueberries with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.
For presenting your healthy, easy-to-make mousse, it is always possible to add slices of fresh fruits and pieces of mint leaves on top of it.
Article Source: http://EzineArticles.com/9217955