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The benefits of the benefits of artichokes and beans artichokes andbeans

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The benefits of the benefits of artichokes and beans artichokes and beans
Moroccan sweets used this fruit preventive treatment against many diseases, including liver disease,

they are working to improve his job to work on the renewal of its cells because it contains the article "cynarin" It is through scientific study confirmed that the artichoke if prepared a proper and correct manner and in appropriate doses, it leaves traces positive on liver health.

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Fillets with vegetable diet balanced as it helps to alleviate the stomach and digestive pain,

in addition to that there are studies that indicate that among the benefits of the artichoke, it helps to lose weight, it is low-calorie, containing one hundred grams to 53 calories, and it is also a rich source of fiber which gives the sense of satiety for long periods, and digests the excess fat from the body.

It should be noted that capturing the pregnant woman is advised, as containing a large proportion of iron is important in the formation of Alheimujleuen, which is the transfer of oxygen from the lungs to the fetus,

as well as the presence of folic acid, which protects against anemia. Beans A recent British study, the beans help to reduce weight, because they prevent the absorption of carbohydrates in the body, and because it is a very important source of fiber, which helps to reduce bad cholesterol,

known as "the DVD of" It also protects against blindness, for being rich sources very substance lutein, which is believed to play a role in the prevention of deterioration of the part responsible for vision in the retina disease. In addition, they soothe the nerves and diuretic and blood purifier and tonic for the liver and pancreas. Besides the presence of other scientific study has proven the effectiveness of this fruit in stimulating the heartbeat and improve its performance, because they contain a percentage of the material "inosite" This study has shown,

it is extracted from the beans medical preparation can stop the decrease of white blood cells of the body, because they contain a high percentage Assistant of nicotine acid in the renewal of blood cells, and also to contain a substance called "Abanntonin" useful in ridding the body of toxins and purified. The study added that the casings and peel beans rich in antioxidants granted by the anti-aging properties, as well as the benefits of artichokes and beans